Home
| Subscribe | Cannon Falls Lifestyles | Contact Us
Cannon Falls E-Editions | Cannon Falls, MN Find more about Weather in Cannon Falls, MN
Click for weather forecast

July 19, 2018 July 12, 2018 July 5, 2018 June 28, 2018 June 21, 2018 June 14, 2018 June 7, 2018 May 31, 2018 May 24, 2018 May 17, 2018 May 10, 2018 May 3, 2018 April 26, 2018 April 19, 2018 April 12, 2018 April 5, 2018 March 29, 2018 March 22, 2018 March 15, 2018 March 8, 2018 March 1, 2018 February 22, 2018 February 15, 2018 February 8, 2018 February 1, 2018 January 25, 2018 January 18, 2018 January 11, 2018 January 4, 2018 December 28, 2017 December 21, 2017 December 14, 2017 December 7, 2017 December 7, 2017 November 30, 2017 November 23, 2017 November 16, 2017 November 9, 2017 November 2, 2017 October 26, 2017 October 19, 2017 October 12, 2017 October 5, 2017 September 28, 2017 September 21, 2017 September 14, 2017 September 7, 2017 August 31, 2017 August 24, 2017 August 17, 2017 August 10, 2017 August 3, 2017 July 27, 2017 July 20, 2017 July 13, 2017 July 6, 2017 June 29, 2017 June 22, 2017 June 15, 2017 June 8, 2017 June 1, 2017 May 25, 2017 May 18, 2017 May 11, 2017 May 4, 2017 April 20, 2017 April 13, 2017 April 6, 2017 March 30, 2017 March 23, 2017 March 16, 2016 March 9, 2017 March 2, 2017 February 23, 2017 February 16, 2017 February 16, 2017 February 9, 2017 February 2, 2017 January 26, 2017 January 19, 2017 January 12, 2017 January 5, 2017 December 29, 2016 December 22, 2016 December 15, 2016 December 8, 2016 December 1, 2016 November 24, 2016 November 24, 2016 November 17, 2016 November 10, 2016 November 3, 2016 October 27, 2016 October 20, 2016 October 13, 2016 October 6, 2016 September 29, 2016 September 22, 2016 September 15, 2016 September 8, 2016 September 1, 2016 August 25, 2016 August 18, 2016 August 11, 2016 August 4, 2016 July 28, 2016 July 21, 2016 July 7, 2016 June 23, 2016 January 28, 2016 January 14, 2016

Cannon Falls Realty

home : cannon falls lifestyles : seniors
July 22, 2018

5 tips for towing trailers, boats and campers
(BPT) - According to the National Highway Traffic Safety Administration, more than 20,000 people require medical attention every year because of crashes involving trailers towed by passenger vehicles.These recreational outings don’t need to go sideways — nor does whatever you may be tow... More >>

6 ways nonprofit public broadcasting strengthens local communities
(BPT) - In a time when consumers have more information and entertainment options than ever before, one resource continues to deliver high-quality, well-researched news and engaging entertainment programming that bridges the divide between national events and local activities.Whether you are braving... More >>

Before you renovate, have you considered this?
(BPT) - Home improvement projects are popular this time of year and you’ve certainly tackled your share of DIY to-dos in the past. But not this year. This year you realize it’s time to go big, to go bold, to set aside those traditional home improvement projects for another year and do s... More >>

3 elements to create a dream bathroom sanctuary
(BPT) - Bathrooms reign supreme, overtaking kitchens as the most popular remodeling project, according to a new survey by the National Association of Home Builders. In the study, remodelers reported on the most common projects in 2017 and 81 percent performed bathroom remodeling.Whether you're hiri... More >>

5 ways to make your pooch's mealtime more enjoyable
(BPT) - Dogs and their owners have many things in common, but perhaps one of the biggest commonalities is that they both love to eat! When preparing meals for your four-legged family members, it’s important for the meal to be packed with flavor and nutrients, and to create a dining experience... More >>

5 fantastic energy-boosting snacks for fitness success
(BPT) - As marathon season approaches, many people are focused on training. Building up endurance is key, but you can't do that without the fuel your body needs. Wholesome energy-boosting snacks are essential for keeping up the pace, whether you're focused on a 5K or full marathon.There are a varie... More >>

Top 4 grilling tips to kick off National Grilling Month!
(BPT) - National Grilling Month is here, making it the perfect time to enjoy outdoor barbecues with friends and family and trying out brand new recipes with savory pork favorites.Pork, the classic crowd pleaser, is the move for any barbecue menu given not only the juicy, savory possibilities of a p... More >>

Watch what you heat: 5 kitchen safety tips
(BPT) - Cooking equipment is the top cause of home fires, and the second leading cause of home fire deaths, according to the National Fire Protection Association (NFPA).“Considered to be one of the more preventable types of fires, kitchen fires can be avoided by following a few common-sense g... More >>

Seniors' Health Rankings: Where does your state rank?
(BPT) - It’s well known that where you live can influence your health. The recently released United Health Foundation’s 2018 America’s Health Rankings Senior Report dives into this issue. The sixth annual report finds that older adults who live in rural areas often experience poor... More >>

What should you be doing to prepare for retirement? Top tips and tactics from financial advisors
(BPT) - You're 10 years or less away from retirement. You can clearly see the next phase of your life down the road and it's coming up fast. Are you ready for it? Do you have a comprehensive plan in place so you don't outlive your savings?If you're not as prepared for retirement as you should be, y... More >>

This 70-year-old program prepares young women for leadership
(BPT) - A record number of women are running for public office this year. In the near future, we can expect more female public servants representing the American people — from local chambers to Capitol Hill. In light of this exciting trend, it is important to highlight programs that help deve... More >>

Don't fear anesthesia when your child needs surgery
(BPT) - When surgery is necessary, anesthesia ensures your child can safely receive life-saving or corrective treatment while managing the pain and discomfort of the procedure. Anesthesia’s effect on the developing brain is being researched continually, and you’ll be comforted to know t... More >>

DIY deck re-do: Resurface in a weekend
(BPT) - Outdoor living season means backyard BBQs, yard games and relaxing with a good book or good friends. If you own a wood deck, however, it also means considerable time and money spent on seasonal maintenance and deck repairs.While wood decks are aesthetically pleasing, properly maintaining th... More >>

Got company? 5 quick and easy refreshments for summer guests
(BPT) - Summer is a great time to create memories with friends and family, and some of the best times happen when you gather your favorite people together on your deck, balcony, poolside or screen porch. As singer John Mayer puts it, “A little bit of summer's what the whole year's all about."... More >>

Remodeling to age in place? Make changes where it matters most
(BPT) - American household demographics constantly change. With kids grown and moved out, many adults are considering remodeling to meet their future needs. This has inspired the idea of aging in place, meaning the desire to have a high quality of life in your home as you get older. In the United S... More >>

5 tips for financing your next home improvement project
(BPT) - Whether it’s transforming a fixer-upper into your dream home or just giving a makeover to your kitchen or bathroom, home improvement projects are on the minds of many new homeowners across the country.While many things about renovating your home are flexible, your budget might not be.... More >>

5 tips for busy women to take charge of their health
(BPT) - If you’re an American woman today, chances are your busy lifestyle is preventing you from seeking out the regular check-ups and screenings so important to maintaining your health. And that’s true regardless of your economic status or whether you live in a rural, urban or suburba... More >>

How big of a deck do I need?
(BPT) - As the major outdoor living trend sweeps the nation, decks are getting bigger. But with television shows featuring 3,000-square-foot monster decks, the average homeowner is left to wonder, “Just how big of a deck do I need?”Atlanta, Georgia-based deck builder Frank Pologruto say... More >>

Your Next Extraordinary Adventure: Western Australia's Ningaloo Reef
(BPT) - Have you ever heard of Australia’s other reef? A place where the red and orange hues of Australia’s iconic outback meet white sand beaches and turquoise blue water, where you can walk off the shore and instantly experience pristine coral reef during a special drift snorkel, and ... More >>

Got stress? Bringing your pet to work can help
(BPT) - If you’ve ever felt tense, anxious or simply unable to relax while performing your job, you’re far from alone.A recent survey by the American Institute of Stress found 80 percent of U.S. workers across industries have felt stress in the workplace; nearly half say they could use ... More >>

Smart steps to beat the heat in favorite outdoor spaces
(BPT) - Are summer’s sizzling temperatures causing you to retreat from your favorite outdoor spaces? Garages, patios, sheds, gardens and other outdoor areas should be enjoyed throughout the year. Unfortunately, heat and humidity can quickly make being outside intolerable during the dog days o... More >>

5 reasons Arkansas is a natural for retirees
(BPT) - Natural beauty. Endless adventure. Southern cuisine. Economical living. Whether searching for a place to retire or simply looking for the perfect setting for a new home, Arkansas has it all. The Natural State offers quality of life with a diverse array of things to do and see.The six region... More >>

The right wood for the job: Your guide to summer deck building
(BPT) - Think about your favorite moments and memories from past summers. The time you spent with family and friends, dining, playing games or simply enjoying one another’s company. Now, ask yourself this: How many of those summer memories took place outside, on the deck?The deck is the perfe... More >>

Savvy summer fitness and nutrition tips
(BPT) - The warmer-weather months are the ideal time to get outdoors, stay active and focus on your health goals. Staying fit and eating healthy can come easy when you keep a few simple tips in mind.Explore Mother NatureIf the gym is getting boring or just isn't your style, it's time to find inspir... More >>

Grilling makes summer meals a snap
(BPT) - It’s summertime, and temperatures are on the rise. Whether relaxing at the pool, cheering for a favorite team or just hanging out with family and friends, keeping cool is at the top of the list. Nothing fancy needed — with a hat or cap to keep the sun away from the eyes, an umbr... More >>

Not enough hours in the day? Try these handy shortcuts for time-consuming errands
(BPT) - Between work, kids, pets and more, everyday life can feel like … a lot. Add summer schedules to the mix, and things can get downright chaotic.Thankfully, retailers are stepping up with convenient new delivery and pickup options. To help you save time this summer, we’ve listed h... More >>

Stay hydrated this summer and year-round
(BPT) - Staying hydrated is a necessity, but sometimes it’s difficult to tell when your body needs water, especially during warmer months. Experts say on average men need 15 cups (3.6 liters) and women need 11 cups (2.6 liters) of water per day. Our bodies are about 60 percent water, and just... More >>

Families find hope for rare genetic brain disorder
(BPT) - For most parents, their child’s first steps or first words are incredible moments in their lives and a reason to celebrate. Well before their child is born they look forward to these milestones.Parents Mike and Lori Cecere looked forward to watching their son Weston crawl. Most babies... More >>

The surprising health benefits of decluttering
(BPT) - Getting your house in order can be a struggle, especially as we age. Sorting through decades of belongings is often emotional and stressful, as questions and decisions pile up: Is this jewelry valuable? What should I do with all these tools I no longer use? Will this china set have sentimen... More >>

Boomer bonanza: 5 ways to stay in style on a fixed income
(BPT) - As American baby boomers begin to exit their careers and opt for more leisurely lifestyles, some 10,000 are expected to retire every day through 2029.While many are scaling back their incomes in retirement, however, most have no intention of becoming out-of-touch with modern trends and inno... More >>

Don't suffer high energy bills any longer
(BPT) - Do you cringe each month when your utility bills arrive?The annual energy cost for a typical single family home in the U.S. is more than $2,000, according to the U.S. Department of Energy. If you can think of a thousand things you’d rather spend your hard-earned money on than electric... More >>

6 sure-fire tips that save time and labor on yard work and gardening
(BPT) - It’s summertime, and you’ll want to spend many sun-drenched hours in the great outdoors. But while Mother Nature is flourishing, it feels like you’re wasting too many precious summer afternoons and evenings doing chores in the yard and garden.Give some of these labor-savin... More >>

5 tips for a bathroom worthy of any man cave
(BPT) - Every guy wants his own man cave, right? But an amazing bathroom is rarely part of that equation. Instead, too many men see a bathroom for its functionality when it could be about luxury, too. Why can't you have both?It is possible to create a bathroom worthy of every modern gent and the ti... More >>

Bee responsible! How to attract pollinators to your garden and help them thrive
(BPT) - It's been in the news for years now: the decline of pollinators such as honeybees and butterflies, and how it’s upsetting our world's healthy ecosystem. We need pollinators for the growth of many of the foods we eat each day – according to the Natural Resources Conservation Serv... More >>

Protecting your peace of mind, and your bottom line
(BPT) - How big is your retirement nest egg? Is there a chance you could outlive it? Even if you're socking money into your 401(k) every paycheck like clockwork, that's a question worth pondering. Americans are living longer, more active, younger lives. They say that 60 is the new 40, and if you lo... More >>

Simple ways to earn extra money without owning a car
(BPT) - Whether you’re new to a city and are getting on your feet, or you don’t want the commitment of a longtime lease or loan, there are countless ways to put some dough in your pocket without the need to purchase a car. Working with a flexible schedule doesn't necessarily mean that y... More >>

Top tips to help first-timers navigate the fast-paced housing market
(BPT) - Across the U.S., the housing market is picking up pace moving into the peak of the summer homebuying season.In city after city, home prices are on the rise, up 2.3 percent on average between April 2017 and 2018, according to the RE/MAX April 2018 National Housing Report. And there are fewer... More >>

Don't let the summer sun blind you to this lesser-known skin cancer
(BPT) - Most of us look forward to the balmy breezes and cheerful sunshine brought about by spring and summer, especially those of us living in climates where winter is long, gloomy and bitterly cold. Yet as we get our shorts, polo shirts and swimsuits out of storage, it’s important to remind... More >>

Are you doing enough to stay protected against germs?
(BPT) - When it comes to avoiding germs, some people take it to an extreme. They are fastidious about using a paper towel to avoid touching the door in a public bathroom, wipe down every square inch of an airplane seat and can hardly go 15 minutes without re-sanitizing their hands. Some habits, lik... More >>

Back to campus? 7 tips for a manageable college move
(BPT) - In many areas of the country leaves are turning, apple orchards are attracting crowds, football teams are starting practice and nighttime is bringing a chill to the air. For better or worse, that means college students’ thoughts are turning to studying and everything else that goes wi... More >>

Five-minute life hack: Tips to boost your career
(BPT) - The rapid pace of change in jobs means the era of one-and-done learning is over. It no longer matters what you learned in the past — to stay relevant you need to upskill. So if you want to improve your marketability and get ahead in your career, it’s time to think about the valu... More >>

3 easy ways to get on deck with the right decking
(BPT) - If The Old Farmer’s Almanac prediction holds true, this summer will be a hot one. The weather forecast anticipates temperatures for the season to be “hotter than normal” across most of the U.S. If you’re ready to kick up your feet and soak in these rays, now is the p... More >>

5 important tips to recruit and retain millennials
(BPT) - As millennials continue to expand their share of the workforce in this country, they’re using their influence to change the workplace to their advantage.The generation of workers ages 22 to 37 is an important segment for employers as baby boomers retire in huge numbers to create what&... More >>

4 DIY ideas for upcycling common household items
(BPT) - Crafting is a wonderful way to relieve stress and express your creative side — and fortunately, you don’t have to be a master craftsman — or spend a fortune on materials — to have fun and enjoy the benefits.“A great way to get into crafting is by ‘upcycli... More >>

Tips for empty nesters to maximize summer travel
(BPT) - With the kids out of the house and newfound independence, summer is the perfect time of year for empty nesters to embark on bucket list trips they’ve always craved. In fact, according to a recent survey conducted by Tracfone, 68 percent of empty nesters say that traveling is a priorit... More >>

Maintaining a healthy pH balance 'down there': 3 common triggers for elevated vaginal pH and why it matters
(BPT) - Many women do not realize the vagina is an ecosystem that requires a balanced environment to remain healthy; and events like menstruation, sex, and hormonal changes can throw off that balance. The result can be odor and discomfort, according to Lauren Streicher, M.D., Medical Director of th... More >>

Ready to switch wireless carriers? Answer these 6 important questions first
(BPT) - Changing your wireless carrier is an important (and potentially expensive) decision. Before you make the switch, answer these simple questions to make sure you make the move that’s right for you.1. Are you free to go?While carrier contracts in the U.S. are quickly becoming things of t... More >>

Be prepared for the 2018 storm season
(BPT) - For millions of Americans, the devastation of the 2017 storm season is still fresh in their minds. According to the National Oceanic and Atmospheric Administration, the cumulative cost of the weather events in the U.S. was $306.2 billion. Whether you were directly affected by one of those s... More >>

Simple, local nutrition: 5 reasons to feel good about the dairy in your diet
(BPT) - When you sip a wholesome smoothie or savor a slice of cheesy pizza, do you ever wonder who’s behind your favorite dairy foods?More than 97 percent of dairy farms in the United States are family-owned and operated – and these families are as passionate about crafting simple, nutr... More >>

5 pet-friendly preparations for your summer travels
(BPT) - On your most challenging days you can always count on your pet to greet you at the door when you come home or cuddle up in your lap in the evening. They are a vital part of your home life all year long, but when your life takes you away from home — as it often does during summer trave... More >>

Heartburn help: Try these 6 tips
(BPT) - From the food or beverages consumed to the way we eat and when, there are many factors that play a role in the onset of heartburn. To help keep it at bay, internal medicine physician at Lenox Hill Hospital and Mount Sinai Medical Center Dr. Keri Peterson recommends the following tips:1) Be ... More >>

Quick DIY home improvement projects
(BPT) - The words home improvement usually conjure up images of major undertakings like tiling your bathroom or kitchen or tearing down a wall, taking hours or even days to complete. The fact is there are some meaningful home improvements you can finish in under two hours.1) Need more daylight? Hav... More >>

How homeowners can prepare for summer storm season
(BPT) - It’s that time of year again when unwanted weather patterns like severe thunderstorms, rainstorms and tornadoes can wreak havoc on homes and businesses.While certain areas of the country are more apt to face tornadoes, virtually everyone is at risk for heavy rain, winds and hail, whic... More >>

Take control of your social media experience in 3 easy steps
(BPT) - Does all this talk about data and sharing on social media have you confused? Is your feed too noisy and you're not seeing posts from the people and brands you care about? Social media should be a fun place for you to have meaningful interactions with friends and family. Here are three simpl... More >>

5 home-buying tips for first-timers and old-timers
(BPT) - Whether you are buying a home for the first time or you are just looking for an upgrade, it is never a bad idea to arm yourself with tips that can make your search go from overwhelming to enjoyable. Rather than learning the hard way about hidden expenses and difficult neighbors, there are t... More >>

One school's impact on the city of Chicago
(BPT) - One hundred years ago, the poet Carl Sandburg famously called Chicago the “hog butcher of the world,” and the “nation’s freight handler.” The character of the city has changed with each decade, and throughout the years.Chicago has established itself as an educa... More >>

4 simple tips for hosting a memorable summer party
(BPT) - From outdoor cookouts to dinner parties on the patio, summer is the ideal season for entertaining guests. According to a recent survey commissioned by Delta Faucet, an overwhelming majority of homeowners (89 percent) plan to host at least one summer gathering this season. To ensure hosts ar... More >>

4 tips for keeping your pet safe this summer
(BPT) - There are thousands of reasons to love the summer, and if you’re a pet owner, you love summer more than most.Summer is the perfect opportunity to get outside and get active with our pets. Between cool swims in the pool and brisk walks in the sunshine, summer is a great bonding time fo... More >>

Take these 4 steps to clean up your financial house
Sorry, but your browser does not support the video tag. var bptVideoPlayer = document.getElementById("bptVideoPlayer"); if (bptVideoPlayer) { var cssText = "width: 100%;"; cssText += " background: url('" + bptVideoPlayer.getAttribute("poster") + "');"; cssText += " -webkit-backgrou... More >>

Tips for talking about Alzheimer's with a family member
(BPT) - It’s a conversation no family wants to have, but one that can be vitally important — talking to a loved one about memory loss or cognitive decline.Mary Foss of Eagan, Minnesota, said she knew it was time to broach this sensitive topic with her husband Darrell when she noticed he... More >>

Lower temps at a lower price: How to improve the energy-efficiency of your home today
(BPT) - When the seasons change, the energy needs in your home change right along with them. And yet, whether you need to heat or cool your home, there’s one thing that never shifts: You want to do so as efficiently as possible.An energy-efficient home is more than just good for the environme... More >>

5 sunny beauty trends for this summer
(BPT) - Summer is here, which means it’s finally time to part ways with your knit scarves and cute wool jackets — at least for the next few months. It’s the season to bathe in the sun and enjoy the warm weather.Summer is all about having fun! Flip-flops, shorts, iced coffee and lo... More >>

Chocolate pairings: Innovative entertaining with a sweet twist
(BPT) - Whether a fancy five-course social event, a laid-back barbecue or a progressive dinner party, what separates average from impressive entertaining is innovative and original ideas. One way to surely catch the attention of your guests while tempting their taste buds is to feature chocolate pa... More >>

Are you a caregiver? Try these 7 resources
(BPT) - When David Bowen’s father fell taking out the trash in 2016, it set in motion a series of health challenges the family is still battling together. Bowen, 62, hired a part-time professional caregiver to assist his father and his mother, who was battling Alzheimer’s, but he found ... More >>

5 ways to up your summer get-together game
(BPT) - Neighborhood cookouts are quintessentially summer, and totally fun. Because of that, it’s no surprise that you may want to host them as often as possible, even every weekend if you could. But that introduces a new challenge — how do you keep your events fresh and interesting for... More >>

A healthier, happier summer starts with these tips
(BPT) - In the cold of winter, at the start of the year, people all across the country resolve to live a healthier lifestyle — yet summer is actually the perfect time to start your resolution. Think about it: the weather is beautiful, the kids are out of school and fresh produce is abundant.I... More >>

Businesses brace for a summer with record low unemployment
(BPT) - School closing for the summer may mark lazy days for kids, but local businesses are bracing for peak season. With unemployment at a 17-year low, and a record 6.6 million job openings reported at the end of March, it’ll be tougher than usual to serve the seasonal boom of customers as t... More >>

4 Tips to Pull Together a Garden-to-Table Meal This Summer
(BPT) - The summer season is the best time for enjoying the garden you’ve worked so hard on throughout the spring months. As the flowers bloom, the herbs mature, and the vegetables ripen, it’s time to celebrate all your hard work with a garden-to-table meal.Chris Lambton, garden and yar... More >>

5 ways to help Dad out
(BPT) - Being a dad today brings with it many joys and challenges. From the kids' soccer games to tidying up the house to cooking healthy foods everyone actually wants to eat, it can be exhausting. Supporting Dad can make a big difference all year long, helping to reduce stress and save time. What ... More >>

Menopause and painful sex: What you need to know
(BPT) - This year, we celebrate the 25th anniversary of National Senior Health & Fitness Day. The common goal for this observance is simple: to help keep Americans healthy and fit at any age. This national awareness day is the perfect opportunity for individuals to make or renew resolutions aro... More >>

Take the sting out of summer with these pest prevention tips
(BPT) - If you’re like many people, the warm months of summer are when you are most active outdoors. You’re not alone. The same is also true for fleas, ticks and mosquitoes. New findings show these pests are more than just an annoyance, they can pose a health risk. According to the Cent... More >>

Easy and breezy: 6 tips for controlling summer cooling costs
(BPT) - As Americans gear up for sun, surf, barbecues and all the other fun activities that represent summer, they’re also concerned with how to keep themselves and their homes comfortably cool this season.Of course, they're also concerned with controlling costs. The average homeowner spends ... More >>

How much will it cost to replace your roof?
(BPT) - How can there be thousands of dollars difference between contractor bids for similar home improvement projects on neighboring homes? And how can homeowners get an idea of what a new roof will cost?In general, labor for a new roof should make up 60-65 percent of the cost and most of the rema... More >>

Reclaiming the rooftop: Tips for decks with a view
(BPT) - Once reserved for the urban elite, rooftop decks are popping up all over the country as an attractive option that offers a mixture of space savings and an unrivaled view. Rooftop decks take what was formerly unused space — the top of a building or the flat roof over part of a home &md... More >>

Think you're too old to quit smoking? Think again
(BPT) - It’s no secret that tobacco smoke can be deadly. It is strongly linked to everything from cancer and stroke to pulmonary issues and heart disease.Although the prevalence of smoking in the U.S. decreased from 21 percent to 17 percent of adults over the past five years, according to Ame... More >>

5 tips for selecting the right railing for your deck
(BPT) - As one of the most visible elements of a deck, the railing serves an important aesthetic and structural role — adding support, safety and style. Here are five expert tips for creating the perfect perimeter for your outdoor space.1) Aim high and low — When choosing railing, look ... More >>

Great grilling tips and tricks of the pros
(BPT) - Across the country as weather heats up, so do the grills. You don't need to be a pitmaster to enjoy the fresh flavors that only come from grilling. A few simple tips and creative tricks will help you perfectly grill foods so juicy and delicious, you'll impress even the pickiest of palates.K... More >>

5 ways for families to tackle summer on-the-go
(BPT) - Summer is just around the corner, which means it’s time to get ready for the fun-filled months ahead. From barbecues to sporting events and family vacations, summer can be the busiest time of year for families — but, there are some easy tips and tricks you can use to stay on top... More >>

5 tips for creating lasting memories on summer vacation
(BPT) - There’s a lot to love about summer: School's out, everyone’s wearing flip-flops, the trees are a brilliant green and you tend to grill out more nights of the week than not.For families across the nation, one of the best parts of summer is taking off on a vacation. It’s rar... More >>

Eating right and staying healthy in retirement
(BPT) - Americans are now living longer than ever before. In fact, one of the fastest growing segments is people over the age of 85 who will represent 20 percent of the population by the year 2040. Because we are living longer, certain conditions specific to seniors are also on a steady rise. Dehyd... More >>

5 tips for women to conquer summer discomforts
(BPT) - The summer season means balmy weather, fun outdoor activities, frequent travel and the opportunity to take a dip in your newest swimsuit. However, whether hiking or soaking up the sun, sweat and moisture can quickly become an enemy of summer activities, ruining fun and relaxation time. With... More >>

Summer nausea is a thing: 4 tips to prevent nausea from ruining fun in the sun
(BPT) - Summer is the long-awaited season for fun and relaxation, warm weather and quintessential outdoor activities. However, the season’s most anticipated and exciting events can also lead to a not-so-fun problem: nausea. Whether it’s chasing kids through the park, dreaded long commut... More >>

An easy start to better eating: Healthy surfaces and simple ingredients
(BPT) - When you become a parent, your child’s health and well-being takes top priority. This is why when it comes to getting dinner on the table, parents these days are less likely to reach for that box of mac and cheese and other heavily processed foods. Instead, parents tend to gravitate t... More >>

5 tips to prepare for college when you have allergies
(BPT) - Going to college is the first time many young adults will be away from their parents and their home. With this newfound freedom comes new responsibilities, especially for those with allergies and asthma.“For most teens, going away to college marks their first time living on their own,... More >>

Stay agile: 5 tips for easier aging in place
(BPT) - While many of us may dream of retiring and moving away to a beach-side resort or cabin by the lake, the reality is that most Americans look forward to remaining in their own homes so they can continue to enjoy familiar comforts, activities and loved ones. In fact, an AARP survey recently fo... More >>

Home improvement: One repair at a time
(BPT) - Tis the season … for home improvement. Longer days, warmer weather and more flexible schedules (hello, summer break!) have a way of inspiring home improvement projects. It’s as if appliances in and around the house emerge from the shadows of winter, calling out for attention. S... More >>

5 things you didn't know about Pinot Grigio
(BPT) - A warm summer evening, a cold glass of Pinot Grigio and a light dinner al fresco. Sounds like heaven. This is the season for Pinot Grigio, one of America’s favorite white wines. It pairs perfectly with the lighter dishes of spring and summer — flaky fish, angel hair pasta with l... More >>

Sizzling sips: The summer's hottest wines are made in South Africa
(BPT) - Summertime means weekend adventures, sunsets and toasting with friends and family. With so many wine options on shelves, selecting the perfect summer sip can be daunting. For those looking to impress guests with wine recommendations that extend beyond the the usual suspects, look no further... More >>

Thanks, Dad: 5 special things you can do for your father this season
(BPT) - He was there when you rode your bike for the first time, got behind the wheel of a car and when you simply couldn’t figure out algebra. Your dad has been there for you through the good and the bad and he’s given you so much that you can’t help but want to give back.Now&rsq... More >>

For People with Diabetes: Get Active this Spring, but Check Your Feet First
(BPT) - Spring is finally here, and it’s an ideal time to get outside and be more physically active. For those with diabetes, regular exercise helps increase circulation and is a critical part of staying healthy. But, before lacing up your sneakers, here are some important steps to ensure you... More >>

Don't Be Sidelined by an Injury - New Treatment Could Help You Get Back to Go
(BPT) - Weekend warriors are enjoying golf, tennis and jogging in record numbers. While many will continue to enjoy these leisure activities pain-free well into their senior years, increasing numbers face the prospect of surgery for bone, joint and muscle injuries. In fact, more than 50 million adu... More >>

5 ways to win the fight against hunger cravings
(BPT) - It’s a sadly familiar situation: You ate a nutritious breakfast, packed a salad and ate a healthy lunch. You’re eating better, cutting out the junk and everything is going well ... until late in the afternoon.Around 3 p.m. is when the cravings always hit. When your stomach tells... More >>

Osteoporosis is responsible for millions of broken bones a year. Do you have it?
(BPT) - As people age, they become more likely to develop osteoporosis, a disease that occurs when bones lose density and mass, which can cause them to be brittle, weak and easily broken.Dr. Rhonda Randall, chief medical officer for UnitedHealthcare Retiree Solutions, answers questions about osteop... More >>

5 reasons to use a financial professional
(BPT) - True or false: You need to be wealthy to use a financial professional. It's a common misconception, but in fact there are financial professionals that can help at various stages in life, whether you’re just starting out or nearing retirement. It can be a huge benefit to sit down with ... More >>

Family doctors remind people that #MentalHealthMatters
(BPT) - Mental health and emotional wellness affect every aspect of a person’s life, from work to family to leisure. One in five adults lives with mental illness, which can range from mild to severe. Many times, before mental illness is diagnosed, it can trigger physical symptoms.Take, for ex... More >>

Get stroke smart: You could save a life - and it could be your own
(BPT) - Every 40 seconds, someone in the U.S. has some type of stroke. Even though stroke is a leading cause of disability in America, it is largely preventable and treatable. As May is American Stroke Month, it’s the perfect time to brush up on the facts to stay as healthy as possible.Bayer ... More >>

Choline is vital during pregnancy: Here's were to get it
Nutrition is critical to consider when you are pregnant. You want to support your changing body and satisfy your cravings, but you also want to help your growing baby thrive.(BPT) - "Nutrients serve double duty during pregnancy because they support both mom and baby," said Dawn Jackson Blatner, reg... More >>

5 tips when buying a car for a teen
(BPT) - With graduation season and summer break upon us, many parents may be on the hunt for a new car for their graduate. Memorial Day deals offer some of the best incentives of the year, so it's crucial to know how to navigate what can be an overwhelming and exhausting process.“USAA helps m... More >>

Why world travelers are going cashless
(BPT) - What’s your dream vacation?Whether you live to travel or only manage to get away for a couple of long weekends every year, you probably have a bucket list of places to go and sites to see.Sometimes it feels like there might be too many options.For some people, it’s adventure tra... More >>

5 ways shilajit helps you power through your workout
(BPT) - If you’re looking to increase your energy, stamina and endurance to kick your workouts up to the next level, bypass the energy drinks and caffeine and turn to ancient Ayurvedic tradition instead. You read that right. The secret to boosting your performance isn’t well known in th... More >>

Alternative financing options work for growing small businesses
(BPT) - How businesses access working capital has shifted, as traditional methods haven’t kept pace with the speed of business.Growth is one of the biggest indicators of small business success. According to the Small Business Administration (SBA), more than 500,000 businesses have between 20 ... More >>

5 ways to get your kids involved at mealtime
(BPT) - When kids are exposed to delicious meals prepared with fresh ingredients, they are more likely to make healthier choices away from home.Registered Dietitian Emily Burson and Executive Chef Brandon Neumen, founders of School Nutrition Plus (SNP), are inspiring families to cook together. The ... More >>

4 common mistakes keeping you from a good night's sleep
(BPT) - Do you wake up in the morning feeling tired, even if you went to bed early? Do you struggle to feel well rested? Is it difficult to fall asleep or stay asleep all night? You're not alone.Healthy adults generally need 7 to 9 hours of sleep each night, although sleep quality is just as import... More >>

4 tips for better vacation pictures
(BPT) - Whether your vacation takes you on a hiking adventure in the mountains, to the beach, to explore a new city or vineyards, chances are you will end up with a bunch of photos.With advanced lens technology on smartphones and professional-grade cameras now affordable and available to consumers,... More >>

Unlocking amino acid potential and building lean muscle
(BPT) - While the global protein category is nearing $6 billion annually, there are many conflicting theories and reports about the best combination of ingredients for success as it relates to building muscle. In addition, many consumers are easily confused by the wide variety of products available... More >>

The importance of NTM lung disease education: A teacher's journey to diagnosis
(BPT) - Donna was an active school teacher who loved tennis and bike riding, until one day, she coughed up a small amount of blood. Her coughing, coupled with constantly feeling out of breath, put Donna on a journey of misdiagnosis, hospitalizations and fear.Donna saw multiple doctors and underwent... More >>

Probiotics for a healthy life
(BPT) - According to super bug warrior and probiotic guru Heather Holmes, the human body naturally contains trillions of both good and bad bacteria that must stay in balance for optimal health; but this balance is fragile and often disrupted by changes in environment and/or routine, diet, oral anti... More >>

Women fight rare blood disease
(BPT) - National Women’s Health Week is a time to empower women to make their health a priority as well as encourage them to take steps to improve their overall health. It’s also an opportunity to raise awareness of rare diseases that disproportionately affect women.One rare blood disea... More >>

5 reasons to celebrate shrimp
(BPT) - Want a reason to celebrate? Look no further than America’s favorite seafood! Shrimp knows how to get a party started. Beloved for its great taste, this bite-sized protein is a mouthwatering, flavor-packed option that deserves its moment in the spotlight. Don’t believe us? Here a... More >>

Easy ways to create your personalized garden
Sorry, but your browser does not support the video tag. var bptVideoPlayer = document.getElementById("bptVideoPlayer"); if (bptVideoPlayer) { var cssText = "width: 100%;"; cssText += " background: url('" + bptVideoPlayer.getAttribute("poster") + "');"; cssText += " -webkit-backgrou... More >>

5 steps to the perfect fishing trip with dad
(BPT) - When you were a kid and needed to learn something new, you went to Dad, right? He's the one who taught you how to ride a bike and drive a car. He's also the one who taught you how to bait your hook for the first time.You've never forgotten these skills and now is a great time to say thank y... More >>

5 ways gardening and plants can reduce stress
(BPT) - In today’s busy world, we’re continually searching for new ways to slow down and unwind. This has led more people to discover the calming benefits of gardening and how incorporating plants into decor provides a way to reduce everyday stress.Studies have shown that indoor plants ... More >>

6 summer essentials to stay healthy and maximize the season
(BPT) - The long summer months are full of potential. From hitting the beach to hitting the open road, there are plenty of activities for you to get outdoors and explore the warm weather. To make the most of the sunny days and star-studded nights, you need to be prepared so you have fun, stay safe ... More >>

3 warm-weather home cleaning tips
(BPT) - Warmer weather and more daylight hours bring renewed energy to truly enjoy your home with family and friends. Spring is a great time to get rid of the lingering grime and grit of winter to keep your clean home happening all season long. With a thorough home clean, you can create a vibrant l... More >>

Why quitting your high cholesterol medication without talking to your doctor is a big mistake
Sorry, but your browser does not support the video tag. var bptVideoPlayer = document.getElementById("bptVideoPlayer"); if (bptVideoPlayer) { var cssText = "width: 100%;"; cssText += " background: url('" + bptVideoPlayer.getAttribute("poster") + "');"; cssText += " -webkit-backgrou... More >>

Wearing a poppy supports veterans
(BPT) - For Ann Fournier, it started with a train ride. She has taken the same train at 5 a.m. and 4:50 p.m. daily for 30 years. She spends her hour-long commutes piecing together tiny petals of red crepe paper to assemble poppies to support veterans.Fournier’s work has made her a symbol on t... More >>

Tips to keep your pet healthy in the heat
(BPT) - Spring is here, summer is approaching fast and it’s time to get outside and start taking advantage of the warmer weather. Dr. Jeff Werber, Emmy award-winning celebrity veterinarian, has a few tips and tricks on how to keep your pet happy and healthy in the heat.Before you start your j... More >>

If an injury or illness kept you out of work, could you pay your bills?
(BPT) - You helped friends move their furniture; now your back is so sore you can’t move. You could be out of work and unable to collect at least three paychecks.Your doctor says you’ve eaten your last bacon-wrapped hot dog, or your health could keep you out of work for four paychecks.Y... More >>

5 easy ways to relax and recharge on a boat this summer
(BPT) - Looking to get away from the daily grind this summer? The answer may be to leave your stress on land and take those summer plans on the water. Four in five Americans say being around water relaxes them, and 72 percent feel healthier after spending time on the water, according to a Discover ... More >>

Are you 'in tune' with AFib-related stroke risk?
(BPT) - In 2017, nearly seven million Americans were estimated to have AFib, a type of irregular heartbeat, not caused by a heart valve problem. This condition increases the risk of having a stroke by five times. ‘Tune in to AFib,’ an educational campaign from the Bristol-Myers Squibb a... More >>

Do's and don'ts of attracting hummingbirds and getting one to land on your hand
(BPT) - Watching a hummingbird is enchanting. Their tiny size and incredible speed make them a natural wonder. Flapping their wings an estimated 70 times per second, they can move in every direction, or simply float majestically in midair.You may have observed hummingbirds in the wild, but you can ... More >>

Floor cleaning 101
(BPT) - Flooring trends change through the years as homeowners acquire new tastes and technology allows for a larger variety of flooring designs. Deep ebony and driftwood finishes peaked in 2017, while 2018 trends are pushing toward wider planks, gray tones and even durable porcelain tiles designed... More >>

Simple summer home maintenance tips for comfort and energy savings
(BPT) - Things will soon be heating up all over the country. In fact, the average U.S. household will spend 3 percent more on electricity bills this summer than in 2017, due to rising retail electricity prices and higher usage, according to the U.S. Energy Administration’s estimation.Jennifer... More >>

Changing addresses? 10 tips for busy baby boomers
(BPT) - For many Americans, moving households represents a fresh start and a chance to improve quality of life. Last year, some 39.4 million Americans changed residences, thanks in part to better affordability in the housing market.That doesn’t mean, however, that everyone’s moving proc... More >>

3 ways to set the stage for the perfect summer soiree
(BPT) - The backyard barbecue is a staple of the American summer. Long days filled with sun, fun, family and friends are what make lifelong memories. Now is the perfect time to start planning for your next barbecue, so you, too, can create memories you won't soon forget.However, before you fire up ... More >>

Chef Michael Voltaggio's kitchen essentials inspire culinary innovation
(BPT) - When award-winning chef and culinary visionary Michael Voltaggio was remodeling his West Hollywood home, he purposefully selected kitchen essentials that facilitate restaurant-level culinary innovation in a residential setting. Chef Voltaggio’s home kitchen couples superior functional... More >>

2018: The year of comfort culture
(BPT) - Are you in touch with your comfort culture? More than just a catchy buzzword, comfort culture is that sense of comfort and pride that comes from who you are, where you’re from and how you do things. It’s the space where you can relax and let the stresses of everyday life melt aw... More >>

Dogs can catch the flu? What dog parents need to know
(BPT) - Did you know that humans are not the only ones who can catch the flu? Unfortunately for man’s best friend, dogs are also susceptible to their own version of it.Dog flu is a year-round illness that can easily spread from dog to dog, but isn’t contagious to humans. Spring is a gre... More >>

Why small businesses need to think big this summer hiring season
(BPT) - Finding great employees hasn’t been easy for small businesses lately. And this summer, the competition could heat up even more.Thanks to a healthy economy, unemployment levels are low across the country. Many companies will be adding even more jobs as the weather warms up — espe... More >>

Brilliant blooms: 5 smart consumer tips for sending flowers
(BPT) - For Americans, sending flowers to show love, caring and concern is a longstanding tradition appreciated by both givers and receivers. It’s so popular, in fact, that last year we spent some $2.6 billion on flower gifts for the Mother’s Day holiday alone — $26.6 billion on f... More >>

5 questions to ask when shopping for a mortgage
(BPT) - Buying a home is a major financial commitment. It’s exciting, but can also be confusing and overwhelming. Choosing the best mortgage that fits your needs is an important first step and first-time homebuyers in particular should research the many options and know the right questions to... More >>

How your lawn equipment is harming the environment
(BPT) - Spring is upon us and our yards are beginning to bloom. The grass needs to be cut, the hedges trimmed and the debris blown away. This is an exciting time of year as we all look forward to getting outdoors after a longer than desired winter season.As we begin our list of warm-weather chores,... More >>

Step up, America: 5 ways public transportation is crucial to our small towns
Sorry, but your browser does not support the video tag. var bptVideoPlayer = document.getElementById("bptVideoPlayer"); if (bptVideoPlayer) { var cssText = "width: 100%;"; cssText += " background: url('" + bptVideoPlayer.getAttribute("poster") + "');"; cssText += " -webkit-backgrou... More >>

A home expert shares top tips for a worry-free vacation
(BPT) - When it’s time to embark on your well-deserved getaway, the last thing you want is to worry about the things that could go wrong at your unattended house.It’s pretty common to wonder if everything is OK while you're on vacation, says Chip Wade, an HGTV expert. Especially since t... More >>

New guidelines may alter the way you see your MS treatment
(BPT) - For people with multiple sclerosis (MS), many of the treatment options surrounding their condition are well known. However, in the past, many people with MS decided to delay using MS drugs for as long as possible and allow the disease to run its course. New guidelines from the American Acad... More >>

Why would manufactured homes require a title?
(BPT) - On June 15, 1976, the U.S. Department of Housing and Urban Development (HUD) instituted the Federal Manufactured Home Construction and Safety Standards — more commonly referred to as the “HUD Code.”With these regulations, HUD defined the safety and quality standards requir... More >>

Consider a new way to see the world: The benefits of group travel
(BPT) - Many people long to see another part of the world but are reluctant to travel on their own or take on the stress of planning a vacation. Researching destinations, transportation, accommodations and activities can be a lot of work. Expedia research has shown that leisure travelers visit an a... More >>

Seniors are exploring smartphone settings to add ease, accessibility
(BPT) - The digital generation gap is slowly narrowing, with older users appreciating the many benefits of smartphone technology. Innovative technologies make it easier than ever to maintain social contacts, monitor health and preserve independence. According to Pew Research, 85 percent of adults o... More >>

6 ways to revive your home with essential oils
(BPT) - Essential oils, highly concentrated essences of plants, have the power to improve our lives, revive our spaces and boost our mood, whether it's through diffusing them to add a fresh scent to the kitchen, creating a spa-like oasis in your bathroom or whipping up DIY cleaning products to use ... More >>

Millions of smokers go online for help to quit each year
(BPT) - The internet is the first place many people go to get information on how to quit smoking. In fact, more than 12 million U.S. adults — a third of all smokers — turn to the internet for help quitting each year, according to a new Truth Initiative study.Published in Nicotine & ... More >>

The most common causes of homeowners insurance claims
(BPT) - The value of homeowners insurance is often thrust into the national spotlight when natural disasters happen. The devastation and financial loss they can cause reinforces the importance of making sure you have adequate insurance coverage to rebuild if disaster strikes your home. In 2017 alon... More >>

4 ways to simplify your DIY projects and home improvements
(BPT) - Whether you're working on a spring home improvement project or a summer task, this is the time of year when you focus on improving your home both inside and out. As you look for ways to make your home even better, nothing beats a good DIY project.DIY home improvement projects are popular ea... More >>

Advice for adult children of aging parents who need help at home
(BPT) - Helping a parent stay active and healthy at home can be achieved with careful planning. The rewards of personally caring for, or managing the care of, a loved one who needs help are innumerable. It’s an opportunity to give back and to offer a return on the loving investment they once ... More >>

Having tax regrets? Here are 5 ways to pay less and save more on your taxes
(BPT) - Most of us know the feeling: Tax season can be a frustrating and stressful time. You have to gather lots of documents, remember all the changes in your life over the past year that might affect your return, and file the required paperwork before tax day rolls around.And while you do all of ... More >>

Easy tips to save money on health care
(BPT) - As Americans work hard to meet all the obligations that come with work, family and everyday life, many are challenged to find time to manage all the financial elements affecting their health care.The details associated with health care insurance can be confusing. At the same time, you want ... More >>

5 tips to create a personalized shed
(BPT) - The backyard. It’s your oasis. Your happy place. Your second living room. It’s the place to go not only for “me” time — but quality time with friends and family.This National Barbecue Month, the Hearth, Patio & Barbecue Association wants to help you make yo... More >>

Health care costs in retirement: Can you separate fact from fiction?
(BPT) - As their 65th birthday looms, many people eagerly anticipate the affordable access to health care that Medicare will provide. After all, Medicare covers everything, right? Not exactly. Because of this common misconception, many people are caught off guard when they realize that each one of ... More >>

Maximize the value of your Medicare dollar
(BPT) - In a recent survey, 43 percent of newly retired people said they were spending more on health care than they planned. One of the primary reasons? An unintentionally misguided approach to choosing their Medicare coverage.To make the process of comparing their plan options easier, too often p... More >>

Insufficient salt consumption can be dangerous
(BPT) - New York City mandates it and now Philadelphia is considering it. “It” is salt warnings on menu labels for any item considered too high in salt. The average American eats about 3,400 mg./day of sodium and recent studies indicate that’s just about the right amount. Regardle... More >>

If it can rain, it can flood: Why flood insurance is a wise bet for homeowners
(BPT) - The federal government considers floods the nation's most common natural disaster. They strike every state and leave homeowners with huge repair costs. Why? Because typical homeowners insurance doesn't cover flood damage.Those policies may provide protection for water damage when it comes t... More >>

Home improvements to help your home sell faster and for more money
(BPT) - The real estate market is heating up, and if you're planning to sell your home in the future, you want it to sell quickly and for as high of a price as possible. By taking proactive action now, you can make a few strategic home improvements that can help you achieve both your goals.To boost... More >>

Now that the taxes are filed, give your small business a checkup
(BPT) - A challenge for any entrepreneur is getting access to capital. If you’re like many, you’re constantly looking for ways to reduce expenses and free up cash flow so you can be ready for anything, whether it’s a slow season or an opportunity to expand.When tax season rolls ar... More >>

Good lighting, games and garlic bites: 5 outdoor party tips
(BPT) - Whatever the occasion, you can take advantage of the sun and extra space outside for the perfect backyard party. Let these tips help you plan and get your outdoor space ready for guests.1. Cluster the conversation spotsWhen planning your backyard layout, think beyond the patio table, and pr... More >>

Don't suffer in silence if you have these symptoms
(BPT) - "As a doctor, I want patients to have open conversations with me about any symptoms they may experience without feeling uncomfortable," said Dr. Howard Franklin, MBA, vice president of medical affairs and strategy at Salix Pharmaceuticals. "But, I understand that patients may sometimes choo... More >>

Insider tips and tactics for buying a home in a seller's market
(BPT) - Whether you're a millennial looking to buy your first home or a boomer thinking about downsizing your empty nest, you're probably aware that it's a seller's market out there.Homes are selling at lightning speed, bidding wars are commonplace, buyers often have little to no room for negotiati... More >>

Make your next brunch bubble over with Prosecco cocktails
(BPT) - Everybody loves brunch, but without the bubbly, it's just breakfast. Add a festive cocktail to the mix, and suddenly you've got a celebration.The next time you're cooking up a weekend morning meal, be it a brunch-in-bed with that sweet someone or a noon-ish feast for friends, add authentic ... More >>

5 deep-cleaning jobs that are oddly satisfying
(BPT) - Whether it’s scrubbing through grime to reveal a sparkling surface, cleaning dust bunnies from under appliances or organizing your pantry, there’s something oddly satisfying about a deep clean.According to a recent survey conducted on behalf of Clorox, lots of people get the goo... More >>

5 symptoms of menopause and how to control them
(BPT) - The use of hormone therapy (HT) can minimize risks and maximize menopausal relief for common symptoms like hot flashes, dryness, mood swings, fractured sleep, brain fog, irritability and weight gain, according to Dr. Mache Seibel, author of The Estrogen Fix. When taken at the right time, es... More >>

The new tax law: What you need to know now
(BPT) - With the Tax Cuts and Jobs Act of 2017 having been signed into law, here are some of the things you should be thinking about as tax season approaches, according to Robert Fishbein, vice president and corporate counsel, Prudential Financial Inc.2017 tax returnsThe new tax law is generally ef... More >>

Gut check: Eat the right kinds of whole grains with the right kinds of fiber to cut cancer risk
(BPT) - Can cutting back on whole grains be bad for your gut and deadly to your health? Though some popular diets promote the elimination of grains, a recent report from the American Institute for Cancer Research suggests this may be ill-advised.Researchers say 47 percent of colorectal cancers can ... More >>

Bioelectronic medicine now being used for cancer treatment
(BPT) - At its core, bioelectronic medicine is simply the use of technology to treat disease and injury. If it sounds futuristic, it’s because many of its applications operate like something out of a science fiction movie.Some applications include tools that you’re probably already fami... More >>

Use these sleep tips to stay safe and productive at work
(BPT) - It’s time for America’s workforce to wake up. If you are one of the tens of millions of adults sleeping fewer than seven hours each night — the amount recommended by the American Academy of Sleep Medicine (AASM) — you are likely jeopardizing performance, increasing a... More >>

The travel warrior's nutrition guide: 5 easy steps to be healthy on the go
(BPT) - U.S. residents logged 1.7 billion trips for leisure purposes in 2016, according to the U.S. Travel Association, and this number will likely grow in 2018. Whether you’re traveling for leisure or business, you shouldn’t lose sight of nutrition. It’s common to think, “H... More >>

How to handle rising interest rates in 2018
(BPT) - The nation’s central bank — the Federal Reserve — just raised interest rates by a quarter point. The Fed is expected to raise rates at least two more times this year by the same amount. That’s going to affect a lot of your finances, including your credit card bill, c... More >>

Business travel on the rise for women: Road warrior gives 5 tips for traveling like a boss
(BPT) - When it comes to business travel, more women are taking to the road and sky to get to their destinations. In fact, women account for 47 percent of all business travel worldwide, reports the Global Business Travel Association.With female business travel on the rise, many brands are taking no... More >>

Call 811 before digging for home improvement projects and landscaping this spring
(BPT) - With spring having officially begun, many eager homeowners and landscape professionals across the country will roll up their sleeves and reach for their shovels to start projects that require digging this season.During the transition into “digging season,” Common Ground Alliance... More >>

How many miles per gallon does your home get?
(BPT) - Everyone wants the inside scoop on how to get the best deal. Ironically, consumers will do a bunch of research over a $500 smart phone and relatively little for the largest purchase of their lives, their homes.Most home buyers focus on price and payments, however, factoring in a home’... More >>

Farm-to-table: The hot food trend you can enjoy without leaving home
(BPT) - Farm-fresh eggs. Locally grown tomatoes. Herbs sourced onsite.If you've eaten out recently, you've probably noticed the menus feature locally sourced ingredients. The farm-to-table movement continues to flourish at restaurants throughout the country.In fact, rather than the exception, it's ... More >>

The busy parent's guide to weekday meals
(BPT) - It’s amazing what parents do in a day. You help your kids with homework, drive them to and from practice, whip up a meal everyone will like, make sure they brush their teeth ... the list goes on. Not to mention you have a job to go to. It’s a wonder parents can ever find a few m... More >>

Spring lawn care is easier than ever
(BPT) - The snow has melted, flowers are beginning to bloom, and you wake to the sound of birds chirping: all signs that spring is here. Spring means time to give your lawn the TLC it needs, but most of us dread the thought of weekends spent occupied by yard work. Luckily, in 2018, getting that per... More >>

Travel insurance tips for a worry-free vacation
(BPT) - Vacation may be a time to relax, but things can take a serious downturn if you lose your passport or if there is disastrous weather at your destination — or worse, you need an emergency medical evacuation. Though travel insurance can seem like just one more expense, without it, an eme... More >>

Adventurers and travelers: Add this to your bucket list
(BPT) - Let your soul experience one of the most stunning and pristine places on earth, Western Australia’s Kimberley. Its coastline is so unspoiled, dinosaur footprints still smatter the rocks. Its oceans are so untouched, whales nurse their young in its warm waters. Its indigenous culture i... More >>

Protect your home from termites this spring
(BPT) - Spring is officially here, bringing flowers, greenery and increased pest activity. Because termite evidence is more noticeable in warmer months, it is important to check for any warning signs every spring. Fortunately, there are a few things you can do to reduce the likelihood of a termite ... More >>

Mushrooms: Gentle on the Planet, Healthy on the Plate
(BPT) - Want to start making more earth-friendly food choices in the kitchen? Start with mushrooms, a healthy food that requires minimal natural resources to produce.According to a 2017 study titled "The Mushroom Sustainability Story," mushroom production requires relatively low water, energy and l... More >>

Problem Gambling: Know When to Stop Before You Start
(BPT) - The bright lights. The energy and laughter that fills the room. Casinos are fun and exciting to the vast majority of people but for some, they can be problematic.Casinos are a form of entertainment, so how do you ensure what’s meant to be a fun and leisurely activity continues to be a... More >>

5 questions to ask before making a charitable contribution
(BPT) - Giving back by donating to a nonprofit can help you feel more connected to your community and have a lasting impact for someone else. In many cases, deciding where to donate your hard-earned funds can be overwhelming. After all, the array of groups requesting donations is substantial and in... More >>


Advanced Search




Life

Home
| Subscribe | Contact Us
Powered by 72dpi

Copyright 2018 Cannon Falls Beacon • Box 366 • Cannon Falls, Minnesota 55009
(507) 263-3991 or (800) 263-3991

Software © 1998-2018 1up! Software, All Rights Reserved